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Inner Balance Retreat Portugal 

1-6 October

A 6 day yoga retreat focused on wellbeing and inner balance. This retreat is for the ones who would like to take a longer deep dive into the effects of a daily yoga practice, meditation, breath work and self-inquiry.

Ericeira, Portugal
Details retreat
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The Inner Balance Retreat takes place in Ericeira, Portugal. Ericeira (40 minutes by car from Lisbon) is surrounded by beautiful nature and stunning beaches.

Retreat highlights:

  • 5 nights in a shared room (private room possible)

  • 2 yoga classes per day (Hatha, vinyasa, yin en restorative)

  • Breathwork and meditation

  • 3 Vegetarian meals per day  (breakfast, lunch and 4 dinners)

  • Seasonal fruit, tea, water and sattvic snacks

  • Daily dips, cold exposure (optional)

  • Yoga philosophy

  • Sunset hikes

  • Optional: surf classes, sup, massage, private yoga


Inner Balance - Heart, Body & Mind

This week is all about inner balance, you will take care of your whole being on a physical, emotional and mental level. Once you experience balance within you, it’s easier to make decisions based upon what you need. Throughout the retreat, we will engage in daily practices that nourish your body, mind, and soul. From breathwork and asanas to meditation sessions and cold exposure, each element is carefully designed to support inner balance. We will spend time outdoors, as Ericeira has stunning beaches, cliffs and sunsets!

Led by Jana van Duijn, owner of The Centre of Body & Mind, and Babette Kind, this retreat offers an intimate group setting, allowing for personal attention and guidance. Our group size is limited to a maximum of 10 individuals, ensuring a supportive and inclusive experience.

Program impression:

7 am  - Yang yoga 

9 am - Breakfast

10 am - Free time or morning hike

1 pm  - Lunch

2 pm - Asana workshop

5 pm - Yin yoga / Yoga Nidra

7 pm - Dinner

8 pm  - Meditation

Vegetarian soulfood:

At the Inner Balance Retreat, we believe that nourishing the body with wholesome and delicious food is an integral part of the holistic experience. We are proud to collaborate with a talented local chef who specializes in creating delightful vegetarian meals for our guests.

Please inform us in advance of any allergies or intolerances, and our team will work closely with the chef to provide suitable alternatives without compromising on taste or quality.


Not included:
Flights, drinks other than water and tea, transfers, massages and additional activities. 



The retreat cost is €1.080 per person, based on a shared room. If you prefer a private room, please contact us for additional information and costs.

To secure your spot, reservations can be made via the form below or by sending an email to Babette at Due to the limited availability of only 10 spots, we recommend booking in advance to guarantee your place.

If you have any questions or need further assistance, we are here to help. Feel free to reach out to us, and we will gladly provide the information you seek. We look forward to welcoming you to the Inner Balance Retreat!


Please feel free to contact Babette via or call +316-48 147 147.

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