1:1 Treatments

A treatment with Babette can be described as a gentle process where you get to know and understand your body and the mind-body connection better. Your body is uniquely designed and unconsciously responds to triggers in daily life. All experiences you have collected in life are, on a sub-conscious level, stored in our body. Some parts are open and easily accessible, other parts may feel stiff, tensed or hurt. These parts need a gentle approach in order to become lose and fluid again. In my treatments, we will use the body as guide to see where fascial/emotional tension may be released, what is needed and what you can do yourself after a treatment to grow in body-mind connection.

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A treatment might be for you when you experience:

• Physical and/or fascial tension 

• Tensed neck, back and shoulders

• Frequent headaches

• Emotional tension. stress and burn-out symptoms

• Disfunctional breathing

• A disconnection to your body

• Difficulty with feeling 

• High-sensitivity (HSP)

• Difficulty with talking treatments

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But also when:

• You want to develop more presence and awareness in yourself and your life

• You want to experience life from a 'feeling perspective' 

• You want to build a compassionate connection with your body

• You feel you can use tools for breathing and movement in line with what is beneficial for your body.

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Ingredients of a treatment

Depending on what you need, we will adjust the treatment. If you feel stressed or out of balance, it might be necessary to start with a deep relaxation Craniosacral treatment or Therapeutic Yoga & Breathing exercises. Next to the exercises, we will have a look at the triggers and emotional patterns below to see what you can do yourself in daily life. When you experience physical stiffness, we might be starting with subtle movement practices or craniosacral work. We work with what comes and what is most suitable in the moment. 

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The process

Before you start we schedule an intake where we will delve into the topic you want to focus on during the treatments, you will receive information about the process and the treatment and there is room for questions. 

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Price

I work with an hourly rate of €85,- per hour excluding VAT.
Depending on your wants and needs a treatment will take between 1 to 2 hours.

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Location and online possibility

A treatment with Babette can take place live in Leiden or Noordwijk aan Zee.

If you need guidance and you are located in a different timezone, it is possible to schedule an online session.